Channel: Man Flow Yoga

Category: Sports

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Description: 💥💥💥 Join our FREE 7-Day, Beginners Yoga Challenge + Receive a FREE GIFT (Previously Members-Only Workout: Head & Neck Essentials) | shrtlnk.co/8eqIJ 💥💥💥 - This morning routine is a 15-minute yoga session focused on promoting calm and focus for the day. This routine targets your neck, shoulders, and hips to help relieve tension in commonly tight muscles, resets your posture, and helps you check in with your breathing. You’ll finish feeling lighter, calm, and focused for whatever lies ahead. Other Videos Mentioned: Morning Series, Part #1 - youtu.be/nNoApQ1K6KA Morning Series, Part #2 - youtu.be/LQqAY6rGl5k Timestamps: 00:00 - Introduction 00:36 - Childs Pose 02:07 - Low Lunge 04:48 - Seated Position 05:38 - Neck Stretch 08:05 - Down Dog Pose 09:43 - Lizard Pose 12:16 - Supported Side Bend 13:50 - Wide-Legged Forward Fold 15:26 - Mountain Pose 16:32 - Closing Notes 👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: bit.ly/2vDQ6dz 🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from! 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 MORE MAN FLOW YOGA: ✨Man Flow Yoga Members Area✨ shrtlnk.co/4krS1 Man Flow Yoga App is now live: 📣iOS Apple - shrtlnk.co/bNJRe 📣 Android - shrtlnk.co/MSFAv 📣Fire TV - shrtlnk.co/UzEo3 ▶︎ Man Flow Yoga Cork Yoga Mat & Block Bundle: shrtlnk.co/iImuH - LIMITED TIME OFFER: Use code "MFYGEAR" for $40 Savings! ▶︎ Start the FREE 7-Day Yoga Challenge: shrtlnk.co/8eqIJ ▶︎ YOGA FOR MEN SERIES PLAYLIST: bit.ly/MFY6yfm ▶︎ BEGINNER VIDEOS PLAYLIST: bit.ly/MFYbegvid 💪 Facebook: /manflowyoga 💪 Instagram: @manflowyoga 📣📣📣 4.8 out of 5 Stars and the #1 Ranked Yoga Website on Trustpilot - Click Here to Read our Reviews 👉 - bit.ly/tpmfy #yogaformen #mensyoga #yogaforbeginners #yoga #beginnersyoga